Need a squeeze?
RSVP for our january 25th Class!
Please join us for our free self-care community Squeeze LA class-- a total-body 50 minute workout class targeted at strengthening the pelvic floor. Get ready to break a sweat while getting those kegels in!
Date: Saturday January 25th, 1:30pm
Location: One Life Yoga, 553 South Lake Avenue Pasadena, CA 91101 (the studio is up the stairs)
Parking: There is a parking lot in the back of the studio on California Blvd (it’s a shared parking lot with Pavilions.) You can also park on Hudson Ave for free 2 hour parking, or on Lake street for metered 1 hour parking.
Attire: Please wear workout clothes. Squeeze is a full-body workout so wear something you’re comfortable being active in! Class can be done barefoot or in socks.
Please bring: A yoga mat (we will have extras if you don’t have one!)
RSVP REQUIRED- fill out the form below and feel free to share with friends!